Easiest Way to Make Flax Seeds In Water

Salted Almond Sunflower Energy Bites

Moreover, people with irritable bowel syndrome (ibs) or constipation are at a higher risk of experiencing such side effects.

Recipe Summary Salted Almond Sunflower Energy Bites

Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.

Ingredients | Flax Seeds In Water

⅔ cup Quaker® Oats (Quick or Old Fashioned, uncooked)

1 ⅓ cups pitted dates

2 tablespoons flax seeds

3 tablespoons sunflower seeds, roasted and salted

½ cup almonds, roasted and salted

1 tablespoon honey

Directions

Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.

With slightly wet hands, roll a tablespoon of mixture into a tight ball.

Shape into 24 (about 1-inch diameter) balls.

Refrigerate, covered, until chilled.

Store leftovers in refrigerator, covered.

Info | Flax Seeds In Water

Servings: 24 Yield: 24 servings

TAG : Salted Almond Sunflower Energy Bites

Trusted Brands: Recipes and Tips, Quaker® Oats,

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